5 supplements every woman should consider

I was honoured to be a guest on the Balance365 Life podcast! Balance 365 are all about evidence-based nutrition advice for women who are ready to lose weight without restriction. We share a lot of the same core values and I'm their in-house dietitian for the monthly, "Ask a dietitian" group coaching calls.

I often preach the importance of “food first,” when it comes to nutrition. But are some supplements legit? Which ones? 

Tune in to the podcast to hear the 5 supplements that actually may be worth your time and money. 
(There’s a lot of nuance to supplements and it is not one-size-fits-all. Before starting a new supplement, consult with your doctor / pharmacist, especially if you have health conditions and/or taking medication.)
Listen here: https://bit.ly/3UZmHrd (or anywhere you get your podcasts)

https://www.balance365.com/episode314/