Personalized nutrition coaching - there's no "one-size-fits-all!" Meal Planning with specific recommendations and delicious recipes Healthy Eating for individuals, couples, and families Weight Loss - without fads, gimmicks, or extremes Accountability and support Cardiovascular disease - prevent and treat SMART Goal-setting Cholesterol reducing diet Blood Pressure reducing diet Emotional Eating / Controlling cravings Anti-inflammatory diet Grocery Store Tours Presentations Lunch & Learns
We aren't a good fit if: You want a quick fix or crash diet. You want to rely on supplements, powders, or meal replacements. You aren't ready to make changes to your routine at the moment. That's ok - let's connect another time!
"Tune-Up" Nutrition Counselling Package: * For individuals or couples who have an intermediate to advanced knowledge base about nutrition. They have a solid foundation of healthy habits, need a few tweaks to their routine, and some short term accountability.
* One 50 minute Nutrition Assessment + Five 30 minute Follow Ups * 3 Months of Customized Meal Planning * Light email support between appointments
"Transform" Nutrition Counselling Package: * For individuals or couples who have a beginner to intermediate knowledge base about nutrition. They have multiple goals regarding their health, need several habit changes, and long term accountability. This package is most popular for sustainable weight loss, lowering blood pressure, heart healthy eating, and managing blood sugars. * One 50 minute Nutrition Assessment + Eleven 30 minute Follow Ups * 6 Months of Customized Meal Planning * Light email support between appointments
CONTACT for rates: firstname.lastname@example.org Individuals, couples, and family rates Pay in full or payment plans Credit cards and E-transfers accepted You may pay little out of pocket! Check your benefits for Registered Dietitian/Nutritionist coverage.